BAPTISTE POWER YOGA ALBANIA
Baptiste Power Yoga Albania is an Affiliate Studio of Baptiste Yoga.
We stand for challenge, transformation, inspiration and personal empowerment.
We encourage to you to find what is the best you have to get in your life,
make no excuses, go get it and shine bright.
Baptiste Yoga is about so much more than a hot, sweaty, vigorous physical practice. It’s about using that practice to peel away and work out all of the emotional and physical junk that we pile on ourselves so we can become more empowered and free human beings who can relate to other human beings, without judgements or expectations.
The poses and sequence are amazing. Journey into Power offers something new to discover each time, no matter how many thousands of times you might have tried the poses. Baptiste Yoga methodology allows you to keep diving deeper, knowing that we will never find the bottom. Even the smallest adjustments in alignment can completely transform a pose.
People in the Baptiste community become like family. We share secrets together, laughed together, even cry together, even after the first classes. It seems kind of crazy, but when we’re all there to do the same work, the need for pretending just falls away and we can be real. The community reminds us that even someone you only meet once can offer you compassion and love.
The personal inquiry work and meditation practices of Baptiste Yoga will help you uncover things about yourself that were standing in the way of being authentic, happy, and connected to others.
WHAT IS BAPTISTE YOGA
Baptiste Power Vinyasa Yoga is a challenging open level class linking postures with breath. Classes are 60-75 minutes and the room is heated to 35 degrees. Each class contains five essential categories of asana – standing poses, forward bends, backbends, twists and inversions. You can expect to work hard, sweat and explore new possibilities for your body and mind.