Health & Wellness

Whole Body Cryotherapy is a 100% safe and natural process, where individuals experience a decrease in inflammation, increase cell survival, reduced pain and simply feel their overall health improve. The body’s natural response to the cold draws blood to the body’s core, flushing toxins, improving immune functions, and help release endorphins leaving many clients feeling euphoric and energized.

Whole Body Cryotherapy: a new way to lose weight

 

Why is cryotherapy useful for to loss weight? It may seem strange to eliminate fat using cold, but it is possible, and the explanation is in our metabolism.

 

Fat tissue is made up of adipocytes (cells that accumulate fat in your cytoplasm). There are three types of adipocytes:

 

White adipocytes: they form the subcutaneous fat that accumulates to store energy.

Brown adipocytes form brown fat, which is used to produce heat and maintain body temperature.

Beige adipocytes: a recently discovered type of adipocyte. It is midway between whites and browns and is believed to have thermogenic functions as well.

For the body to function normally our body must maintain a stable temperature between 36 and 37 degrees (degree up degree down). When the ambient temperature decreases, the body responds by burning the fat in the brown adipocytes to generate heat. If there is no brown fat available, you can also use the other types of adipocytes.

 

This thermogenic mechanism is the basis for the use of cryotherapy to burn fat. The temperatures reached in the cryotherapy chamber force the metabolism to work to maintain heat, thus helping to lose weight. In short, we can say that cold slimming because it forces our body to burn fat to warm up.

Whole body cryotherapy benefits for health

  • Bronchial asthma

  • Immune-mediated disorders

  • Psoriasis

  • Atopic dermatitis

  • Neurodermatitis

  • Arthrosis

  • Chronic pain

  • Ankylosing spondylitis

  • Multiple sclerosis

  • Equilibrium and coordination of movement

  • Child brain paralysis

  • Syndrome of the spine

  • Tendinopathies

  • Fibromialgia

  • Rheumatoid arthritis

  • Sleep disorders

  • Insomnia Primary

  • Insomnia Secondary

  • Stress, anxiety or depression

 

Sports & Fitness

Cryotherapy is used by pro-athletes, weekend warriors and competitors of all levels as an effective technique to alleviate inflammation after strenuous exercise and training. Cryotherapy speeds recovery by inducing the body to release anti-inflammatory proteins and producing highly oxygenated blood that repairs and strengthen muscles as well as reducing post-workout fatigue. Unlike Ice baths, Cryotherapy does not freeze muscles or tissues which allows for treatments pre-workout and then again post-workout. 

What are the benefits of sports cryotherapy?

 

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       Increase in the physical performance

      Blood flow increases and chemicals are released, allowing the athlete to achieve greater                power as well as higher top speed and greater resistance to fatigue.

  

      Recovery after the effort.                                                                                                                    Applied after great efforts, cryotherapy enhances muscle recovery. Thisimplies great                    benefits in periods of high physical demand. It is especially designed for preseasons,                    competitions, tournaments or championships.Its relaxing action causes a significant                    reduction of discomfort and muscle fatigue.

       Recovery from injuries

       In addition to preventing injuries, cryotherapy enhances recovery. It reduces considerably            the time of convalescence due to inflammations caused by traumas and overexertion. It                  also reduces pain and enhances muscle regeneration.

      Mental balance

      Cryotherapy fosters the release of endorphins, which are neuropeptides that create a state of        well-being, a sense of happiness and relaxation. In addition, it provides emotional stability            to the athlete, feeling of vigor and increased motivation.

Weight Loss

Regular exercise and healthy eating are major factors in maintaining a healthy weight, but cryotherapy can help if combined with a proper diet and routine exercise. It is common to burn 500-800 calories each session! In response to the cold the body increases its metabolic rate to produce more heat resulting in burning calories both during and post-session. Also, the increased dilation of blood vessels can help decrease blood pressure and cholesterol. A consistent cryotherapy regimen can contribute to weight loss and increase overall health.

Beauty & Anti-Aging

Cryotherapy is a natural non-surgical process. The body’s natural reaction to experiencing extreme cold temperatures repetitively can reduce unwanted cellulite and can rejuvenate the skin at an accelerated rate. Cryotherapy activates collagen production in the deeper layers of the skin leaving it smoother and firmer. Clients notice improved skin tone and renewed elasticity.

Benefits

  • Stimulation of collagen production

  • Decrease in broken capillaries & spider veins

  • Immediate tightening of skin

  • Reduction in pore size, superficial acne and scarring

  • Reduction of facial inflammation (“puffiness”)

  • Decrease in fine lines & wrinkles

  • Improvements in micro circulation

  • Lightening dark spots, freckles and moles

  • Tightening of hair follicles, thickening hair volume of eyelashes and eyebrows

  • Reduction in puffiness & darkening around the eyes

  • Boosts Lymph draining & blood circulation

  • Activates Natural Biological Regeneration

Address

Rruga "Abdyl Frasheri", Pallati Hekla , Kati 7, Tirana, Albania

Contact

Email: info@baptistepoweryogaalbania.com
Tel: +355 68 6381745

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